Book Source 2

Title of the Book (in italics when typed, underlined when written)  Ex: Twilight	Fit and Well
Author(s) or Editor Ex: Stephanie Meyer	Thomas D Fahey, Paul M Insel, and Walton T Roth.
Publisher  Ex: Little, Brown and Company	McGraw-Hill
Year of Publication  Ex: 2003
City of Publication Ex: New York
Mode of Access (Print if you read the actual book, Electronic if you found it online, or through your kindle/nook/ereader):  Ex: Print	Print
Eddition if indicated:	ninth

FIVE FACTS FROM THE SOURCE (Embedded): EX: After having known Edward for just a few short months, Bella admits that “it would cause [her] physical pain to be separated from him now" (Meyer 283).

Parkour, when practiced regularly, can cause behavior change which is, "moving in the direction of wellness"(Thomas p11).

Getting active and losing weight can be a daunting task which is why setting a "target behavior" comes in handy (Thomas p11).

The effectiveness of a workout whether it be parkour or swimming all depends on the "frequency, intensity, time, and type"(Thomas p37).

The benefits of frequently practicing parkour in a safe way are "improved cardiorespiratory functioning, improved cellular metabolism, and reduced risk of chronic disease"(Thomas p63).

In order to buid your body up to perform greater feats in parkour some pre-excersises would be "pullovers, lateral raise, triceps extensions, assisted dip, and leg presses"(Thomas p115).

Book Source 1

Title of the Book (in italics when typed, underlined when written)  Ex: Twilight	Dynatomy
Author(s) or Editor Ex: Stephanie Meyer	William Charles Whiting and Stuart Rugg
Publisher  Ex: Little, Brown and Company	Human Kinetics
Year of Publication  Ex: 2003	2006
City of Publication Ex: New York	Champaign IL
Mode of Access (Print if you read the actual book, Electronic if you found it online, or through your kindle/nook/ereader):  Ex: Print	Print
Eddition if indicated:

FIVE FACTS FROM THE SOURCE (Embedded): EX: After having known Edward for just a few short months, Bella admits that “it would cause [her] physical pain to be separated from him now" (Meyer 283).

When it comes to "anatomy" the definition "is the study of the structure of organisms"(Whiting p4).

The older some one is generally means they have a higher risk of injury seeing as how, "comparison between younger and old persons readily shows that children are not just miniature adults"(Whiting p9).

Many athletes tear ligaments which are "connective tissue that joins bone to bone"(Whiting p17).

When it comes to the human body, "the two most common types of fibrous joints are sutures and syndesmoses"(Whiting p40).

The human wrist and hand has three types of extension which are "hyperextension, extension, and flexion"(Whiting p61).

Interview-Kyle Northrup

Interview Questions

How are you connected with parkour and free running? I am a practitioner of free running.

Do you know the difference between parkour and free running? Yeah, parkour is more of an efficient way to move through an environment while free running is all for looks and more flashy.

How long have you been a practitioner of parkour and free running? Four years.

Do you train regularly? I used to but now I train when I can

Have you been injured? If so about how many times? Ohhhh yessss, way to many to count.

Have you ever been hospitalized from parkour and free running? Actually no but a lot of my friends and other people that ive seen have.

What inspired you to begin parkour and free running? It was my way to escape reality and express myself.

Where do you normally perform parkour and free running? At parks and any other structure that has potential.

Do you train at a gym? Again I used to but now not frequently. Maybe once a month now.

Are you aware that there have been deaths resulting of parkour and free running? I can’t say I’m surprised. People have died from basically every sport.

How does this affect you? Not at all.

Do you believe parkour and free running should be discouraged? There’s no reason for that at all. It keeps kids and adults active and positive about life. It gives people like me a way to express themselves.

What is your take on how parkour and free running has been portrayed by the media? The media ruins just about everything. Enough said.

Do you have plans to take parkour and free running and integrate them into a career? Haha not anymore. I’m horrible compared to those guys on television and movies.

Why do you free run and parkour? To get away from reality, stay healthy, and have fun.

Do you think free running and parkour should be turned into a sport one day? Definitely not, it would destroy the essence of parkour.

What do you have to say to people who believe parkour and free running is dangerous and unhealthy for kids to perform? There’s been more deaths in football than parkour. Its all about training and progression. If followed correctly anything is possible.

How can we make parkour and free running safer to participate in? By training more. It’s no more dangerous than anything else in the world.

What does parkour and free running mean to you? Everything.

5th online source

“Specific Page Title or Article Title”  Ex: “Twilight: A negative influence on teens or just harmless fun?”	"Parkour is Dangerous"
Primary Contributor to the Website (if given) (author, editor, producer, etc) Ex: POV	techno reporter
Title of the Entire Website (not www. )  Ex: CBC News	technoreporter.com
Publisher or Sponsoring Organization of the website (if given) Ex: CBC	asdwww
Date Page was Last Revised Ex: 10 September 2010	5th of november
Date You Read It Ex: 21 January 2012	8th february 2012
<URL address> (ALL of it) Ex: < http://www.cbc.ca/news/pointofview/2010/09/twilight-is-a-negative-influence-on-teens-or-just-harmless-fun.html>	http://www.technoreporter.com/miscellaneous/parkour-is-dangerous/

FIVE FACTS FROM THE SOURCE (Embedded): Unlike most modern workouts, "parkour is a natural style to train the fast moving ability of bodies and use everything surrounded us," (techno reporter).

"No matter if you are in the city or in the rural place, parkour demands you to face the obstacles in front of you and challenge them," (techno reporter) with a confident attitude.

While many who oppose parkour focus on the dangers of it, "we can learn how to control dangers correctly and minimize it," (techno reporter).

Many people fail to see that the, "target of parkour is to weigh advantages and assess crisis and make use of effective skills to go through each obstacle safely," (techno reporter).

All parkour requires is, "a T-shirt, a pair of running shoes and a pair of sporting trousers," (technoreporter) saving money.

4th online source

“Specific Page Title or Article Title”  Ex: “Twilight: A negative influence on teens or just harmless fun?”	"The benfits of Parkour"
Primary Contributor to the Website (if given) (author, editor, producer, etc) Ex: POV	Medical Daily Reporter
Title of the Entire Website (not www. )  Ex: CBC News	Medical Daily
Publisher or Sponsoring Organization of the website (if given) Ex: CBC	medicdaily.com
Date Page was Last Revised Ex: 10 September 2010	11th November 2010
Date You Read It Ex: 21 January 2012	8th February 2012
<URL address> (ALL of it) Ex: < http://www.cbc.ca/news/pointofview/2010/09/twilight-is-a-negative-influence-on-teens-or-just-harmless-fun.html>	http://www.medicaldaily.com/news/20101111/3609/the-benefits-of-parkour.htm

FIVE FACTS FROM THE SOURCE (Embedded): "In the world of health and fitness, if there’s anything that France has done, it is introducing the sport of free running," (medical daily) which benefits the human body in multiple ways.

By definition, "the objective of ‘parkour’ is to be able to find a path from point A to point B as quickly and efficiently as possible," (medical daily).

In parkour/free running, "everything is about ‘movement’, this involves one having to ‘move’ every part of their body (i.e. cardiovascular exercise), finally resulting in one getting fitter and fitter by the day," (medical daily).

Practicing a sport as spontanious as parkour "involves negotiating obstacles that require one to make choices to very quickly, this results in practice for the mind as well, as it makes one to think on their feet," (medical daily).

After accomplishing a goal set in parkour, "this can-do attitude that can lead to greater confidence that can spread to other areas of your lives," (medical daily).

3rd online source

“Specific Page Title or Article Title”  Ex: “Twilight: A negative influence on teens or just harmless fun?”	"Parkour Craze Gorwing Among Thrill-Seekers in the US.."
Primary Contributor to the Website (if given) (author, editor, producer, etc) Ex: POV	fox news
Title of the Entire Website (not www. )  Ex: CBC News	foxnews.com
Publisher or Sponsoring Organization of the website (if given) Ex: CBC	fox news
Date Page was Last Revised Ex: 10 September 2010	18th june 2009
Date You Read It Ex: 21 January 2012	3rd February 2012
<URL address> (ALL of it) Ex: < http://www.cbc.ca/news/pointofview/2010/09/twilight-is-a-negative-influence-on-teens-or-just-harmless-fun.html>	http://www.foxnews.com/story/0,2933,527265,00.html

FIVE FACTS FROM THE SOURCE (Embedded): When introduced to parkour and free running its hard to ignore David "Belle's cat-like balancing acts, his eye-popping feats of agility, his sheer strength," (fox news) instantly hooking most viewers.

Although parkour provides plenty of health benefits, "One orthopedic surgeon told FOXNews.com that the activity is a great way to exercise, but it also can result in sprains, broken bones and torn ligaments," (fox news).

What many parkourists and free runners dont understand is that "It all traces back to Belle, 39, a French actor and stuntman trained in gymnastics and martial arts. He is largely credited with developing parkour in Paris' suburbs after he served briefly in the French marine infantry. His videos are legendary and inspirational within parkour circles, with acrobatic maneuvers few can match," (fox news).

A man who goes by the name Toorock recognized the need for safe enviornments for parkour so he opened Primal Fitness "where he trains men and women of all ages to become parkour pros during 6-week-long "boot camps."" (fox news).

Even though Toorock stresses safety injuries are still a very real possibility as he says, "I put down a pad, but apparently the pad wasn't enough. You should always practice with safety in mind, but at the same time, you have to try things to expand your boundaries." (Toorock).

2nd online source

“Specific Page Title or Article Title”  Ex: “Twilight: A negative influence on teens or just harmless fun?”	"Parkour investigated in teens death"
Primary Contributor to the Website (if given) (author, editor, producer, etc) Ex: POV	kcra
Title of the Entire Website (not www. )  Ex: CBC News	kcra.com
Publisher or Sponsoring Organization of the website (if given) Ex: CBC	hearts station inc.
Date Page was Last Revised Ex: 10 September 2010	2nd november 2009
Date You Read It Ex: 21 January 2012	3rd February 2012
<URL address> (ALL of it) Ex: < http://www.cbc.ca/news/pointofview/2010/09/twilight-is-a-negative-influence-on-teens-or-just-harmless-fun.html>	http://www.kcra.com/news/21503335/detail.html

FIVE FACTS FROM THE SOURCE (Embedded): Parents of Kenneth"believe parkour, an urban sport popularized on the Internet, might be to blame," (kcra) for his death.

He was just like any other regular high school student which "School officials said he was a member of Franklin High School's cross country and academic decathalon teams. But now, Kenneth Ta is dead," (kcra) quite possibly from parkour activities.

Parkour has been popularized over the internet and can be from climbing over, "rooftops or over fences. To some extent, it can be lethal" (kcra).

A close friend of Kenneth noted that parkour, "is a personal choice, but you have got to be careful. Life is precious and you never know when you can lose it," (Duino).

Parkour/free running enthusiasts are always trying to break the bounderies however this time the situation took a turn for the worst when,"Sacramento police said the 15-year-old fell from an eight-story parking structure," (kcra).