Book Source 2

Title of the Book (in italics when typed, underlined when written)  Ex: Twilight	Fit and Well
Author(s) or Editor Ex: Stephanie Meyer	Thomas D Fahey, Paul M Insel, and Walton T Roth.
Publisher  Ex: Little, Brown and Company	McGraw-Hill
Year of Publication  Ex: 2003
City of Publication Ex: New York
Mode of Access (Print if you read the actual book, Electronic if you found it online, or through your kindle/nook/ereader):  Ex: Print	Print
Eddition if indicated:	ninth

FIVE FACTS FROM THE SOURCE (Embedded): EX: After having known Edward for just a few short months, Bella admits that “it would cause [her] physical pain to be separated from him now" (Meyer 283).

Parkour, when practiced regularly, can cause behavior change which is, "moving in the direction of wellness"(Thomas p11).

Getting active and losing weight can be a daunting task which is why setting a "target behavior" comes in handy (Thomas p11).

The effectiveness of a workout whether it be parkour or swimming all depends on the "frequency, intensity, time, and type"(Thomas p37).

The benefits of frequently practicing parkour in a safe way are "improved cardiorespiratory functioning, improved cellular metabolism, and reduced risk of chronic disease"(Thomas p63).

In order to buid your body up to perform greater feats in parkour some pre-excersises would be "pullovers, lateral raise, triceps extensions, assisted dip, and leg presses"(Thomas p115).