Book Source 2

Title of the Book (in italics when typed, underlined when written)  Ex: Twilight	Fit and Well
Author(s) or Editor Ex: Stephanie Meyer	Thomas D Fahey, Paul M Insel, and Walton T Roth.
Publisher  Ex: Little, Brown and Company	McGraw-Hill
Year of Publication  Ex: 2003
City of Publication Ex: New York
Mode of Access (Print if you read the actual book, Electronic if you found it online, or through your kindle/nook/ereader):  Ex: Print	Print
Eddition if indicated:	ninth

FIVE FACTS FROM THE SOURCE (Embedded): EX: After having known Edward for just a few short months, Bella admits that “it would cause [her] physical pain to be separated from him now" (Meyer 283).

Parkour, when practiced regularly, can cause behavior change which is, "moving in the direction of wellness"(Thomas p11).

Getting active and losing weight can be a daunting task which is why setting a "target behavior" comes in handy (Thomas p11).

The effectiveness of a workout whether it be parkour or swimming all depends on the "frequency, intensity, time, and type"(Thomas p37).

The benefits of frequently practicing parkour in a safe way are "improved cardiorespiratory functioning, improved cellular metabolism, and reduced risk of chronic disease"(Thomas p63).

In order to buid your body up to perform greater feats in parkour some pre-excersises would be "pullovers, lateral raise, triceps extensions, assisted dip, and leg presses"(Thomas p115).

Book Source 1

Title of the Book (in italics when typed, underlined when written)  Ex: Twilight	Dynatomy
Author(s) or Editor Ex: Stephanie Meyer	William Charles Whiting and Stuart Rugg
Publisher  Ex: Little, Brown and Company	Human Kinetics
Year of Publication  Ex: 2003	2006
City of Publication Ex: New York	Champaign IL
Mode of Access (Print if you read the actual book, Electronic if you found it online, or through your kindle/nook/ereader):  Ex: Print	Print
Eddition if indicated:

FIVE FACTS FROM THE SOURCE (Embedded): EX: After having known Edward for just a few short months, Bella admits that “it would cause [her] physical pain to be separated from him now" (Meyer 283).

When it comes to "anatomy" the definition "is the study of the structure of organisms"(Whiting p4).

The older some one is generally means they have a higher risk of injury seeing as how, "comparison between younger and old persons readily shows that children are not just miniature adults"(Whiting p9).

Many athletes tear ligaments which are "connective tissue that joins bone to bone"(Whiting p17).

When it comes to the human body, "the two most common types of fibrous joints are sutures and syndesmoses"(Whiting p40).

The human wrist and hand has three types of extension which are "hyperextension, extension, and flexion"(Whiting p61).